Indlebe yoMbhukudi iwukutheleleka kwendlebe engaphandle kanye nomsele wendlebe ovame ukwenzeka ngemva kokuba amanzi ebhajwe embotsheni yendlebe.Kungaba buhlungu.
Igama lezokwelapha lendlebe yobhukudi lithi i-otitis externa.Indlebe yoMbhukudi ihlukile kunezifo zendlebe ephakathi, ezaziwa nge-otitis media, ezivamile ezinganeni.
Indlebe yoMbhukudi iyelapheka, futhi ukunakekelwa kwendlebe njalo kuyasiza ukuyivimbela.
Hhayi nje okwezingane nababhukudi
Indlebe yobhukudi ayikhethi - yithole kunoma isiphi iminyaka, ngisho noma ungabhukudi.Amanzi noma umswakama ovaleleke endlebeni yendlebe uyawubangela, ngakho-ke izihlambi, okugeza, ukugeza izinwele zakho, noma indawo enomswakama yikho konke okudingayo.
Ezinye izimbangela zihlanganisa izinto ezinamathele endlebeni yakho, ukuhlanzwa kwezindlebe ngokweqile, noma ukuthintana namakhemikhali afana nodayi wezinwele noma i-hairspray.I-Eczema noma i-psoriasis ingenza kube lula ukuthola indlebe yombhukudi.Ama-ear plug, ama-earbud, nezinsiza-kuzwa nakho kuyayinyusa ingozi.
Amathiphu angu-7 okuvimbela nokwelapha indlebe yombhukudi
1. Amagciwane
Amanzi anamathele endlebeni yakho adala indawo ekahle yokukhula kwamagciwane namagciwane.
2. I-Essential earwax
Amanzi endlebeni yakho nawo angasusa i-earwax, ahehe amagciwane kanye nesikhunta.I-Earwax iyinto enhle!Ivimba uthuli nezinye izinto eziyingozi ukuthi zingangeni zijule ezindlebeni zakho.
3. Izindlebe ezihlanzekile, hhayi izindlebe ezingenayo ingcina
I-Earwax isiza ukuvimbela izifo.Unganamathiseli ama-swabs kakotini ezindlebeni zakho - awusondeza kuphela esigungwini sendlebe yakho.Lokhu-ke kungathinta ukuzwa kwakho.Khumbula, akukho okuncane kunendololwane yakho endlebeni yakho.
4. Sula izindlebe zakho
Sebenzisa ama-ear plug, ikepisi lokugeza, noma ihood ye-wetsuit ukuze ugcine amanzi angangeni ezindlebeni zakho - futhi womise izindlebe zakho ngemva kokubhukuda noma ukugezaUngcono ukomisa indlebe.
5. Khipha amanzi
Tshekisa ikhanda lakho ngenkathi udonsa indlebe ukuze uqondise indlebe yakho.Uma unenkinga yokukhipha amanzi, nge-Ungcono ukomisa indlebe, ngomoya opholile ofudumele, umsindo othule kakhulu, kubiza cishe i-2-3min kuze kube yilapho indlebe izwa yomile.
6. Bona udokotela wakho
Ngokushesha nje lapho usola inkinga, shayela udokotela wakho.Ukwelashwa kusenesikhathi kuvimbela ukutheleleka ekusakazekeni.Uma unemfucumfucu endlebeni yakho yendlebe, bazoyisusa, ngakho-ke amaconsi e-antibiotic afika ekuthelelekeni.Indlebe yehla ngezinsuku eziyi-7 kuye kweziyi-10 ivamise ukusula indlebe yombhukudi.Udokotela wakho angancoma ibuprofen noma i-acetaminophen ukuze akhulule ubuhlungu.
7. Izindlebe ezomile izinsuku ezingu-7-10
Gcina indlebe yakho yome ngangokunokwenzeka izinsuku ezingu-7 kuya kweziyi-10 lapho ulashelwa indlebe yombhukudi.Amabhavu esikhundleni samashawa, futhi ugweme ukubhukuda nokudlala emanzini.
Isikhathi sokuthumela: Oct-31-2022