Nawa amanye amathiphu okunakekela izindlebe zakho:
1. Ungafaki lutho endlebeni yakho.Lokhu kufaka phakathi ama-cotton swabs, ama-bobby pin, nezinye izinto.Lezi zinto zingaphushela i-earwax idlulele emseleni wakho wezindlebe futhi zidale ukulimala eardrum yakho.
2. Hlanza ingaphandle lendlebe yakho ngendwangu noma ngethishu.Lokhu kuzosiza ukususa noma yikuphi ukungcola noma imfucumfucu okungenzeka inqwabelene.
3. Sebenzisa amaconsi ezindlebeni ukuze uthambise i-earwax.Uma uhlangabezana nokunqwabelana kwe-earwax, ungasebenzisa amaconsi endlebe ukuze uthambise i-wax futhi wenze kube lula ukuyisusa.
4. Hlanza indlebe yakho ngamanzi afudumele.Ungasebenzisa isirinji ye-bulb noma umfudlana wamanzi omnene ukuze ugeze indlebe yakho.Lokhu kungasiza ukususa noma iyiphi i-earwax esele nemfucumfucu.
5. Gcina eyakhoizindlebe zomile,ikakhulukazi ngaphambi kokuphuma emakhazeni ashubisa umnkantsha noma ngisho nokubeka insiza yokuzwa endlebeni yakho.
Sebenzisa iOkomisa IndlebeNgezindlebe Ezinempilo!
Kubalulekile ukugcina izindlebe zakho zomile ukuze uvimbele ukukhula kwamagciwane futhi ugweme izifo ezindlebeni.Enye indlela yokwenza lokhu ukusebenzisa isomisi sezindlebe.Ukomisa indlebe kuyindlela ephephile nesebenzayo yokomisa amadlebe akho ngemva kokubhukuda noma ukugeza.Ukusebenzisa umshini wokomisa indlebe kulula.Vele ufake ichopho lesomisi endlebeni yakho bese uyivula.Ukugeleza komoya ofudumele kuzomisa noma yimuphi umswakama endlebeni yakho yendlebe.Kubalulekile ukusebenzisa isomisi endaweni ephansi ukuze ugweme noma yimuphi umonakalo esigubhu sendlebe yakho.Ukomisa indlebe kuwukutshalwa kwezimali okuhle kunoma ubani ovame ukubhukuda noma ochitha isikhathi emanzini.Kungase futhi kube usizo kubantu abanomlando wokungenwa yizindlebe noma ukunqwabelana kwe-earwax ngokweqile.Ngokugcina izindlebe zakho zomile, ungagwema lezi zinkinga futhi ugcine impilo enhle yezindlebe.
Khumbula njalo ukulandela imiyalelo yomkhiqizi uma usebenzisa isomisi sendlebe.Uma unokukhathazeka mayelana nokusebenzisa isomisi sezindlebe noma uma uzwa noma ibuphi ubuhlungu noma ukungakhululeki, qiniseka ukuthi uthintana nodokotela wakho.Ngokusetshenziswa kahle, ukomisa indlebe kungaba yindlela ephephile nephumelelayo yokugcina izindlebe zakho ziphilile.
Ngakho-ke yini i-Ear Infection…?
Nakuba amagama athi "ukutheleleka kwendlebe" kanye "nokutheleleka kwendlebe" evame ukusetshenziswa ngokushintshana, empeleni abhekisela ezimweni ezahlukene.Ukutheleleka kwendlebe, okubuye kwaziwe ngokuthi indlebe yombhukudi noma i-otitis externa, ukutheleleka komsele wendlebe wangaphandle okungenzeka lapho amanzi noma ezinye izinto ezicasulayo zibambeka endlebeni futhi zidale indawo enomswakama ukuze kukhule amagciwane noma isikhunta.Izimpawu zingase zihlanganisa ubuhlungu, ukulunywa, ububomvu, nokuphuma komchamo.
Ngakolunye uhlangothi, ukutheleleka kwendlebe, okubizwa nangokuthi i-otitis media, ukutheleleka kwendlebe ephakathi evame ukuvela ngenxa yokutheleleka okubandayo noma ukuphefumula.Lolu hlobo lokutheleleka lungabangela ukunqwabelana koketshezi endlebeni ephakathi, okuholela ezimpawu ezinjengobuhlungu bezindlebe, umkhuhlane, nokulahlekelwa ukuzwa.
Zombili izinhlobo zezifo ezindlebeni zingelashwa ngemithi, kodwa kubalulekile ukubonana nodokotela ukuze anqume inkambo efanele yokwelashwa.Kwezinye izimo, ukutheleleka kwendlebe kungaholela ezinkingeni ezimbi kakhulu, njengokulahlekelwa ukuzwa noma i-eardrum ephukile, ngakho ukwelashwa ngokushesha kubalulekile.
Ngokuthatha izinyathelo zokuvimbela izifo zendlebe, njengokugcina indlebe yakho yomile futhi ugweme ukuchayeka ezintweni ezicasulayo, ungasiza ukuvikela impilo yakho yezindlebe.
Thola usizo lwezempilo uma unezinhlungu noma ungezwa.Uma uzwa ubuhlungu noma ungezwa, kubalulekile ukufuna usizo lwezokwelapha.Udokotela wakho angasiza ekuxilongeni inkinga futhi akunikeze ukwelashwa uma kunesidingo.Ukunakekela izindlebe zakho kulula futhi kungasiza ekuvimbeleni izinkinga emgwaqeni.Ngokulandela lezi zeluleko ezilula, ungagcina izindlebe zakho ziphilile futhi zisebenza kahle.Futhi hhayi izindlebe zakho kuphela kodwa nezinsiza-kuzwa zakho.Hlala ubukele kwenye ibhulogi mayelana nokugcina izinsiza-kuzwa zakho zomile.
Sanibonani!
Isikhathi sokuthumela: Sep-18-2023