Njengoba inkathi yasehlobo isiya phambili, abaningi bethu bathutheleka emabhishi nasemachibini ukuze bazitike emisebenzini eqabulayo njengokubhukuda nokuntweza emanzini.Nakuba le midlalo yamanzi inikeza indlela enhle yokushaya ukushisa, kubalulekile ukuqonda ukubaluleka kokugcina izindlebe zethu zomile kamuva ukuze sigcine impilo yezindlebe nokuvimbela izifo.
Amanzi emseleni wezindlebe ahlinzeka indawo enomswakama elungele ukukhula kwamagciwane kanye nesikhunta.Uma amanzi evaleleke ezindlebeni, angaholela ezindlebeni ezivamile njengendlebe yokubhukuda (i-otitis externa) nezinye izifo.Ukuze ugweme lezi zimo ezibuhlungu, kubalulekile ukuthatha izinyathelo ezimbalwa zokuqapha futhi wenze ukunakekelwa kwendlebe kube yinto ehamba phambili.
Nawa amanye amathiphu angakusiza ukuthi ugcine izindlebe zakho zomile ngemva kokubhukuda nokuntweza emanzini:
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Sebenzisa ama-earplugs: Tshala imali kuma-earplugs angangeni manzi ekhwalithi ephezulu aklanyelwe ukubhukuda.Lawa ma-earplug enza umgoqo ovimbela amanzi ukuthi angangeni emgudwini wendlebe, okunciphisa ingozi yokutheleleka.
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Zomisa izindlebe zakho kahle: Ngemva kwemisebenzi yamanzi, tshekisela kahle ikhanda lakho eceleni bese udonsa indlebe yakho ukuze usize amanzi aphume ngokwemvelo.Gwema ukufaka noma yiziphi izinto ezinjengama-cotton swabs noma iminwe ezindlebeni zakho, njengoba kungase kuqhubekisele phambili amanzi ngaphakathi noma kubangele umonakalo ezindlebeni ezintekenteke.
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Sebenzisa ithawula nomaOkomisa indlebe: Gcoba kancane indlebe yangaphandle ngethawula elithambile noma usebenzise a
Isomisi sendlebe esinomoya opholile ofudumeleukususa noma yimuphi umswakama oweqile.Qinisekisa ukuthi okomisa izinwele kukude nendlebe futhi kusethwe endaweni epholile noma efudumele ukuze ugweme ukusha noma ukushisa ngokweqile.
- Cabangela ukusebenzisa amaconsi endlebeni: Amaconsi endlebe atholakala ngaphandle kwekhawunta angasiza ukuhwamulisa umswakama endlebeni futhi avimbele ukukhula kwamagciwane.Xhumana nochwepheshe bezempilo ukuze uthole amaconsi endlebe afanele afanele izidingo zakho.
Ukugcina izindlebe zakho zomile ngemva kwemisebenzi yamanzi kungase kuthathe amaminithi ambalwa engeziwe, kodwa izinzuzo mayelana nempilo yezindlebe zibaluleke kakhulu.Ngokwamukela lezi zinyathelo zokuvimbela, ungajabulela ukuzidela kwakho kwamanzi ehlobo kuyilapho unciphisa ubungozi bokutheleleka kwezindlebe okubuhlungu.
Ukuze uthole ulwazi olwengeziwe mayelana nokunakekelwa kwendlebe nokugcina impilo yendlebe, sicela uthinte [Igama Lenkampani Yakho] ku-[
Isikhathi sokuthumela: Jul-25-2023